It¡¯s important to look after your mental wellbeing during these challenging times.
The endless stream of news headlines can sometimes feel overwhelming.
While there are benefits to staying up-to-date with the news, too much can take a toll on our mental wellbeing.
Here are some tips on the best ways to find balance while staying informed during a crisis:
You could:
? Start your day by reading a book or going for a walk, rather than checking the news or your social media feed
? Avoid checking the news before going to bed, especially on your phone or TV
? Set a limit on how many times you check the news each day, and how long you spend reading about the issue
? Delete your social media apps, turn off notifications or download an app that helps you limit social media use.
It¡¯s understandable that conversations often revolve around current events but remember it¡¯s ok to not want to talk about it all the time. Just make sure you¡¯re not bottling up your feelings or concerns and seek support when you need it.
Helping children cope
During a crisis, heightened media coverage and ongoing conversations can be distressing for children. They may need help to understand what¡¯s going on in a way that¡¯s appropriate for their age and development. Your own behaviour plays an important role in helping children deal with the current situation.
How to help children cope during a crisis:
? Limit the amount of media coverage children see, hear and read
? If they do watch the news, be there to explain it to them
? Let them know they can ask you questions anytime
? Be honest and stick to the facts but don¡¯t provide too much detail
? Be aware of what you say when children are around
? Monitor their reactions, and listen to how they feel and what they think
? Point out the people working to fix the situation
? Reassure them that they are safe.
When to get support
Most people will feel some distress during a crisis ¨C this is normal, and usually resolves naturally within a matter of days or weeks.
If you¡¯ve taken steps to support better mental wellbeing but are still feeling stressed, overwhelmed, worried, or just not like your normal self, it¡¯s important to tell someone.
This might be someone close to you like a family member, friend or colleague. You can also talk to your GP or a mental health professional, or find mental health support services in Queensland on the Queensland Health website.
If you¡¯ve noticed your child¡¯s behaviour has changed or have concerns about their level of distress, seek help from your GP or other health professional.
Content sourced from Queensland Health. Read the full article .